Neurodiversity-Affirming Counselling
Exploring the meaning of Neurodiversity-Affirming Counselling, along with the benefits it can provide.
Emotional Exploration: Wabbit
A series of blog posts dedicated to exploring and expanding our emotional vocabulary. This edition is looking at the Scots word wabbit.
The Importance of Sleep
An exploration of the impacts of bad sleep and what makes good sleep good.
Journaling - Gratitude
Exploring gratitude journaling and why it can be more helpful than you might first think.
Emotional Exploration: Anger
A series of blog posts dedicated to exploring and expanding our emotional vocabulary. This edition is looking at anger, and what it might be masking.
Dyspraxia: More Depth Than Just Depth Perception
Having a brief look at what Dyspraxia is beyond just coordination.
Emotional Exploration: Bittersweet
The first in a series of blog posts dedicated to exploring and expanding our emotional vocabulary. This edition is looking at bittersweet.
Eight Keys to Recovery from an Eating Disorder
A review of “Eight Keys to Recovery from an Eating Disorder” by Carolyn Costin, Gwen Schubert Grabb, and Babette Rothschild
Why, Sometimes You Just Can’t!
Ever get that feeling when you want to be doing something, or maybe even should be doing something, and for whatever reason you just can't? You can do literally anything else, or you are frozen in place at the idea of doing it? That feeling can be much worse when it is something that you actively want to do, but your brain just says no, not today! Well, that feeling may be what is called executive dysfunction.